How can I stop overthinking and take action more quickly?

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

The purpose of thinking is-

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

How come I can't stay sober?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Focus on solving and moving to the next problem.

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

What can melt your heart?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

‘It's not a life or death threat, it's over, it's small.’

To find a solution, an active solution.

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Let's discuss an example.

‘What am I doing?’

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Why does my dog keep licking at her privates now? She is 7 years old and has barely started licking there. The vet said she’s fine but she keeps doing that.

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Decide.

What is the use of thinking?

Why don't some people like the 10 Commandments?

it's like scratching a painful wound and then regretting it later.

Relive relevant moments.

What's the purpose of the sun?

What have I done wrong? How can I start over?

Always realise the purpose of thinking and don't deviate from it.

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

‘No, that's stupid, what's relevant, what best can be done?’

How do military families balance personal political views with respect for civilian leadership?

Learn for the future.

Protect us.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Sometime ago, the Iranian Minister said that a US Navy aircraft carrier would be an easy target for 300 speed boats armed with Katyusha rocket launchers. Is this true?

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Remind us of essons and learnings to deal with life.

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What's the purpose?

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Can you roll your eyes to your foolish thoughts?

How severely should I get punished? Please describe throughly. Today I got my result of my test nd I found out that I failed in 2 subjects, my parents are currently in abroad nd I lied to them about the fail but I feel guilty now.

Anubhav Jain

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

‘C'mon, get going, nothing happened.’

Why do people with trauma easily recognize other people with trauma through eye contact?

Wake yourself up.

Always wake up in the moment of overthinking and shouting stop in your mind.